Raks Sharki Health Benefits

Raks Sharki also known as belly dancing is a form of dance which many are quite familiar with.Most dance forms work against rather then with the body's physical inclinations. For example ballet has the potential to deform the skeleton and with Raks Sharki the movements are natural to the female form.

Raks Sharki can be good for:

Loosing weight - Burns up to 300 calories an hour
Toning Muscles - Movements help to increase movement of synovial fluid
Preparing for Childbirth - Women who prefer natural childbirth, this form of dance helps with emphasis on muscle control, so also helps prepare you for post natal exercise which helps encourage abdominal tone.
Aids Digestion - IBS, Constipation